Keto Diet vs. Paleo Diet

If you are health conscious or going to the gym then there is no doubt that you have heard of different types of diets. Among all of these keto diets and the paleo diet is more popular.

If you Keto diet vs. Paleo diet and want to know more about this diets then you are landed on the right place.

Whichever diet plan you are following the goal is the same as weight loss, reduce the risk of cancer, moderate blood sugar, etc. Only the difference in between the rules.

If you are confused between the Keto diet vs. Paleo diet then you are landed in the right place. In both diets, the rules are different but the benefits are the same.

Let’s go and check out the difference between the Keto diet and the Paleo diet

What is Keto Diet?

The keto diet is mainly focused on low carbohydrates, lots of healthy fats and some amount of protein.

Our body uses carbohydrates as fuel for energy. When our bodies don’t consume carbs, then the body will use fats and some proteins for theirs use. In this diet, the liver turns fat into ketone. These ketones are used as energy for our body.

Some dieticians believe that the keto diet is an effective diet to lose weight, and also helps to reduce chronic diseases.

In general, a person can consume in a keto diet can consume macronutrients like:

  • Fat: 65-90 %
  • Protein: 10-30%
  • Carbohydrates: 5-10 %

The reason that the keto diet is gained popularity is, this diet completely focuses on fats with a very minimal intake of protein and carbohydrates. 

One more thing is people who are on the keto diet are not allowed to get their carbs from grains or legumes. They can consume carbs from keto-friendly vegetables.

What is Paleo Diet?

The paleo diet, which is also known as Caveman Diet. This diet refers to ancestors diet plan a thousand years ago. 

This diet plan does not encourage modern foods, production and processing techniques.

If you can adjust your lifestyle with minimalism just using the ancestor’s technique then this diet is best for you. According to this diet, modern foods are damaging human health.

This diet can help you to improve your digestion and health, better biological functions.

In the paleo diet, it is strictly restricted to eat grains, legumes, sugar and some dairy products.

Foods that are allowed to eat in the paleo diet are:

  • Meat, fish and egg
  • Fruits and vegetables
  • Nuts and seeds
  • Coconut oil, olive oil, avocado oil, etc.

In the paleo philosophy, diet is more than a lifestyle that is also about the environmental impacts and total body wellness.

Similarities between Keto Diet and Paleo Diet

  • Both diets encourage to consumption of nutritious foods and are not allowed to eat processed foods.
  • In both, diets, grains and legumes are not allowed to eat as they are high in carbs. 
  • Keto and paleo are very strict to added sugar
  • Both encourage healthy fats
  • These two diets are effective for weight loss

Common foods in Keto and Paleo diet include

  • Nuts and seeds
  • Unprocessed meat, seafood and egg
  • Healthy fats
  • Non-starchy vegetable

Differences between Keto Diet and Paleo Diet

There are some differences between the keto diet and the paleo diet. Look at the following sections for the differences


Keto:- Allows to eat any type of meat but make sure that doesn’t contain any sugar or carbs.

Paleo:- Paleo does not allow grain feed meats and processed meat. It only allows grass-fed natural meat.

Sugars and Sweetener

Keto:- Keto does not allow any type of sugar

Paleo:- Allows some natural sweeteners like honey, coconut sugar, date sugars.

Starch Vegetables

Keto:- Starched vegetables are not allowed in this diet plan. As some vegetables contain carbs.

Paleo:- Paleo allows to eat but in moderation. Priority should be given to the low carb vegetables.


Keto:- Allows only those fruits which are low in sugar

Paleo:- It allows but in a moderation


Keto:- High protein and fat dairy products are allowed but without sugar.

Paleo:- No dairy products allowed

Major Difference between Keto Diet vs. Paleo Diet 

One of the basic differences between the Keto diet and the Paleo diet is lifestyle or ideology. Keto is a modern lifestyle while paleo is a thousand-year-old lifestyle.

Paleo does not only focuses on the diet but also focuses on a healthy lifestyle, proper sourcing of foods, etc. While Keto does not encourage healthy food sources. The main focus on keto is macronutrients distribution.

The Paleo diet also encourages exercise, yoga and other activities but not concentrates on macronutrients. You are allowed to eat as many carbs, fats and proteins from the allowable list.

Which one is healthier?

This is interesting. Right! Keto Diet vs. Paleo Diet. Which one is healthier?

Both diets are healthier options anyone can adopt. It mostly depends upon how they are implemented.

If you make a simple comparison between the keto and paleo diet, then I will say the Paleo diet can be a healthier choice for most people. This is because paleo gives the flexibility to choose from a different range of foods. One more reason is it completely focuses on lifestyle also. 

The freedom that the Paleo diet gives makes it easier to maintain for a longer period. 

While keto may be suitable for those who have some health issues. It may not be suitable for everyone as it requires lots of planning.

What are the side effects?

If you are following any diet plan, make sure that your body should get the required amount of nutrition. This is important to avoid deficiencies.

Anyone willing to change their eating pattern make sure to consult with a nutritionist first especially for those who have chronic diseases.

People who are following the keto diet may experience while entering into ketosis which may be keto breath, keto flu, keto skin rash. Minor symptoms like headache, nausea, constipation, mental slowness, and Insomnia.

People can take supplements in the keto diet to get enough macronutrients and out of side effects.

In the paleo diet dairy are not allowed so, make sure to intake calcium while following this diet.

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